Weigh In record (no journal entry) for 24 October 2022
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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616 kcal
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Fat: 16.92g | Prot: 30.20g | Carbs: 91.50g.
Breakfast: Buah Pir. Lunch: Telur Rebus, Sup Kentang, Udang Kukus atau Rebus. Dinner: Greenfields Low Fat Milk. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 7 kg a Week
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thalia citraaz's Weight History
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