|
sarapan semuanya
View Diet Calendar, 24 October 2022:
|
1037 kcal
|
Fat: 35.71g | Prot: 42.67g | Carbs: 152.12g.
Breakfast: Indomaret Pisang Ambon, Selai Kacang, Sari Roti Roti Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chicken Nugget, Tahu Goreng, Tumis Buncis. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Cabai Merah atau Rawit, Selada, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Pepaya, Buah Naga. more...
|
|
1508 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|