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gramaj usulü =D
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 18.73g | Prot: 18.55g | Carbs: 94.38g.
Breakfast: Şekersiz Çay, Gözleme. Lunch: Bulgur Pilavı, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Doygun Light Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Hazır Kahve(Tozdan yapılmış). more...
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2390 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kelebekce's Weight History
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