Weigh In record (no journal entry) for 24 October 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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495 kcal
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Fat: 14.83g | Prot: 48.67g | Carbs: 39.79g.
Breakfast: Risoles, VECTORLABS Master Whey, Tahu Kukus, Siomay, Kentang Rebus, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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