Weigh In record (no journal entry) for 24 October 2022
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98.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1253 kcal
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Fat: 34.04g | Prot: 86.39g | Carbs: 137.31g.
Breakfast: Chikalab Chikapie Тройной Шоколад, Ehrmann High Protein Chocolate Pudding, Кофе с Молоком. Lunch: Касес Хлеб Бутербродный, Холодушка Жаркое по Купечески, Красные Помидоры. Dinner: Белоречье Котлета Куриная с Говядиной «Нежная», Спагетти. more...
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Losing 2.8 kg a Week
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