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Haven't been really active on here. Didn't track for a bit and gained some weight back, but got rid of it all again and an extra pound.
Doctor suggested to stay at maintenance once I am between 170 and 175, so this is my goal to reach before the end of the year 😊
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81.1 kg
Lost so far: 27.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1574 kcal
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Fat: 65.82g | Prot: 85.19g | Carbs: 166.34g.
Lunch: Just Egg Folded, Gardein Breakfast Saus’Age Patties, Stonemill Multigrain Rye Sourdough. Dinner: Cucumber (Peeled) , Gardein Golden Filet, No Name Blueberry Bagel. more...
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Losing 0.1 kg a Week
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