Weigh In record (no journal entry) for 22 June 2011
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 64.00g | Prot: 112.31g | Carbs: 241.73g.
Breakfast: nonfat milk, honey, 50/50 Omega-3 Butter Blend, Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Baked Breaded or Battered Perch, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sweet Potato. Snacks/Other: sorbet. more...
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2704 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bkochanski's Weight History
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