Weigh In record (no journal entry) for 23 October 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1496 kcal
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Fat: 45.15g | Prot: 45.88g | Carbs: 227.75g.
Breakfast: Milka Молочный Шоколад, Бутерброд с Колбасой. Lunch: Хлеб Черный, Овощное Рагу. Dinner: Конфета, Бутерброд с Колбасой. Snacks/Other: Flint Сухарики со Вкусом Сметана с Зеленью. more...
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Gaining 0.8 kg a Week
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Alera666's Weight History
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