Weigh In record (no journal entry) for 23 October 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1585 kcal
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Fat: 60.99g | Prot: 70.64g | Carbs: 191.63g.
Lunch: 萬歲牌 薄鹽堅果, 老干媽 香辣脆油辣椒, 奇美 馬拉糕, 全家 上海生煎包. Dinner: 全脂牛奶, 綠豆. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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