Weigh In record (no journal entry) for 23 October 2022
|
83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
853 kcal
|
Fat: 34.06g | Prot: 27.55g | Carbs: 135.73g.
Breakfast: Bolletje Boeren Granen & Zaden Beschuit, Theunisse Kokosbrood. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Pistolets Wit. Dinner: AH Yoghurt Griekse Stijl, Aardbeien, Honing. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|