Weigh In record (no journal entry) for 23 October 2022
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1747 kcal
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Fat: 46.75g | Prot: 159.67g | Carbs: 157.48g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding, Salliselta Pellavansiemen, Pirkka Suomalainen Omena, Kananmunan Valkuainen, Kotimaista Luomu Kaurahiutale. Dinner: Golden Sun Basmati Rice, Atria Kanan Paistileike. Snacks/Other: Salliselta Seesaminsiemen, Juustoportti Hyvin Sokeroimaton Proteiinivanukas Suklaa, Arla Protein Strawberry, X-Tra Avokado, Friggs Riisikakku Chiansiemenet & Merisuola, Juustoportti Hyvin Sokeroimaton Proteiinivanukas Suklaa, Arla Keso Laktoositon Raejuusto, Kananmunan Valkuainen, Urtekram Mantelivoi, Myllyn Paras ISO Täysjyvä Kaurahiutale, Pirkka Marjasekoitus. more...
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steady weight
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AliceButch's Weight History
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