Weigh In record (no journal entry) for 23 October 2022
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1676 kcal
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Fat: 53.63g | Prot: 133.96g | Carbs: 177.14g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Tomate (Tabela Tucunduva), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Da Colônia Pé de Moleque Zero , Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Valda Pastilha Valda Friends, Jasmine Cookies Integrais Frutas Silvestres , Evolve Whey ISO Collagen +, Uva (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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