Weigh In record (no journal entry) for 23 October 2022
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75.1 kg
Lost so far: 25.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2232 kcal
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Fat: 92.82g | Prot: 102.26g | Carbs: 241.39g.
Lunch: Rabanada com Manteiga, Carne de Pato, Degli Amici Rigatoni Aos 4 Queijos, Camarão Empanado Frito. Dinner: Enroladinho de Salsicha, Coxinha de Festa, Coca-Cola Coca-Cola (Lata), BR Mania Cachorro Quente. Snacks/Other: Kim Bolo de Abacaxi. more...
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Losing 0.5 kg a Week
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