Weigh In record (no journal entry) for 23 October 2022
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46.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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681 kcal
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Fat: 15.12g | Prot: 64.49g | Carbs: 79.43g.
Breakfast: Чай, Ehrmann High Protein Chocolate Pudding . Lunch: Кокосовое Печенье. Dinner: Ehrmann High Protein Joghurt. Snacks/Other: Легкое Ванильное Мороженое. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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