Weigh In record (no journal entry) for 23 October 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1498 kcal
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Fat: 46.58g | Prot: 31.23g | Carbs: 216.18g.
Breakfast: Köstritzer Kirsche. Lunch: Kaffee mit Milch, Radeberger Rindfleischknacker. Dinner: Parmesan (Gerieben), Knorr One Pot Pasta Tomate-Käse, Zucker, Buttermilch (Fettarm, mit Kulturen), Eisbergsalat. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Peffi (Pfefferminz-Bonbon), Coca-Cola Coca-Cola (Dose), Kaffee mit Milch, funny-frisch Chipsfrisch Chakalaka. more...
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Losing 2.3 kg a Week
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Pinkychen71's Weight History
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