Holonorico37's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022
67.8 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:
2162 kcal Fat: 43.21g | Prot: 163.80g | Carbs: 271.60g.   Breakfast: MyProtein The Whey Cookies & Cream, DIA Leche Semidesnatada, Auchan Mermelada Diet Melocoton, Bimbo Pan Blanco. Lunch: SOS Arroz Blanco, Mercadona Verdura para Paella, Hacendado Caldo de Pollo, Pechuga de Pollo. Dinner: Tomates, Lechuga, Patata, Hacendado Pan Rallado sin Gluten, Solevita Vital Magnesio, Pechuga de Pollo. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, MyProtein The Whey Cookies & Cream, Mercadona Copos de Avena . more...
Gaining 2.5 kg a Week

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Holonorico37's Weight History


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