Valdi_zg's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

72.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1286 kcal

Fat: 43.05g | Prot: 111.80g | Carbs: 110.53g. Breakfast: Kawa z Mlekiem, Pomidory Koktajlowe, Jajko, Krakus Kiszone Ogórki. Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Brownie z Fasoli, Valio Profeel Protein Pudding Chocolate. Dinner: Chleb Indyjski, Proporcja Kurczak w Sosie Curry z Ryżem i Warzywami. more...

2146 kcal

Exercise: Basketball - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 0.4 kg a Week

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Valdi_zg's Journal, 23 Oct 22

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Valdi_zg's Weight History