Weigh In record (no journal entry) for 23 October 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
555 kcal
|
Fat: 27.89g | Prot: 17.17g | Carbs: 63.09g.
Breakfast: Cashew Nuts, White Bread , Almonds . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|