Weigh In record (no journal entry) for 23 October 2022
|
103.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2969 kcal
|
Fat: 136.05g | Prot: 101.31g | Carbs: 336.59g.
Breakfast: Sucre, Fruits Pomme Verte, Pain Blanc, Vinaigre (Cidre), Sucre, Del Pacha Filet Dinde Fumé, Pain Blanc, Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Fruits Pomme Verte, Vinaigre (Cidre), Ail. Lunch: Huile d'Olive Extra Vierge, Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Café Régulier, Café Régulier, Ail, Vinaigre (Cidre). Dinner: Riz Blanc (à Longs Grains , Cuit), Poisson. Snacks/Other: Huile d'Olive Extra Vierge, Ail, Vinaigre (Cidre). more...
|
|
2856 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joerandym's Weight History
|