Weigh In record (no journal entry) for 23 October 2022
|
69.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
254 kcal
|
Fat: 12.85g | Prot: 9.55g | Carbs: 24.60g.
Breakfast: Franzeluta Отрубной Хлеб, Линелла Сервелат, Coffee with Milk. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|