Weigh In record (no journal entry) for 23 October 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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963 kcal
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Fat: 33.08g | Prot: 33.03g | Carbs: 142.45g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Кабачковая Икра, Гречка Вареная, Компот из Сухофруктов. Dinner: Хлеб Соль Рассольник Ленинградский с Курицей. more...
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Losing 9.1 kg a Week
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89870591911's Weight History
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