Weigh In record (no journal entry) for 23 October 2022
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107 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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704 kcal
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Fat: 22.27g | Prot: 44.92g | Carbs: 81.87g.
Breakfast: Sari Roti Roti Isi Keju, Sayur Campuran, Lontong, Gulai Daging Sapi, Tongseng. Snacks/Other: You C1000 Vitamin Mango. more...
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Losing 3.5 kg a Week
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Prima9694's Weight History
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