Weigh In record (no journal entry) for 23 October 2022
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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296 kcal
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Fat: 8.61g | Prot: 3.38g | Carbs: 49.06g.
Breakfast: Wafer Coklat, Energen Energen Rasa Vanila. more...
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Losing 4.9 kg a Week
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