Weigh In record (no journal entry) for 22 October 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1970 kcal
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Fat: 108.95g | Prot: 120.88g | Carbs: 129.63g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Whole Milk, La Banderita Burrito Grande Extra Large Flour Tortillas, Aldi Carnitas Seasoned Boneless Pork Shoulder Roast. Lunch: Frigo Natural String Cheese Part Skim, Gala Apples, Frigo Natural String Cheese Part Skim, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars. Dinner: Egg, Whole Milk, Great Value Lower Sodium Bacon. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 0.2 kg a Week
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