Weigh In record (no journal entry) for 23 October 2022
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1452 kcal
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Fat: 38.31g | Prot: 123.90g | Carbs: 156.20g.
Breakfast: Puro WPRO Milk Tea, Sambal Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Putih. Lunch: Buah Naga, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Selada Air, Nasi Putih. Dinner: Tempe Goreng Tepung, Teh Manis, Sate Ayam. Snacks/Other: Buah Naga, Kue Pukis, Mama Suka Rumput Laut Panggang Rasa Jagung Bakar. more...
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Losing 1.4 kg a Week
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ihdanissa's Weight History
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