Weigh In record (no journal entry) for 22 October 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1397 kcal
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Fat: 49.07g | Prot: 120.47g | Carbs: 128.16g.
Breakfast: Chocolate, Plátano, Harina de Almendras, Huevo, Clara de Huevo, Gourmet Cacao Amargo , Nescafé Tradición, Frutillas, Nescafé Dolce Gusto Cappuccino Skinny. Lunch: Chirimoya, Muslo de Pollo. Dinner: Mandarinas, Salmón al Horno o a la Parrilla, Tomates Cherry. Snacks/Other: Alcachofas Cocidas (Frescas), Hellmann's Mayonesa, Colun Leche Descremada, Carozzi Caracoquesos , En Linea Cereal Bolitas Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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makiniita's Weight History
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