Weigh In record (no journal entry) for 22 October 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1547 kcal
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Fat: 78.18g | Prot: 75.28g | Carbs: 135.43g.
Breakfast: Chêne d'Argent Crottin de Chèvre , Milbona Maasdam. Lunch: L'étal Du Boucher Boulettes Au Boeuf, Подлива, Макароны Отварные. Dinner: Соус Бешамель, Чейот (в Любом Виде), Жареное Яйцо. Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj Céréales, LAIT, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Гранатовый Сок. more...
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2132 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 5 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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Losing 2.8 kg a Week
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Mom Stifler's's Weight History
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