Weigh In record (no journal entry) for 22 October 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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572 kcal
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Fat: 24.55g | Prot: 19.28g | Carbs: 66.09g.
Breakfast: Starbucks Pumpkin Spice Latte Creamer, Coffee, Philadelphia Garlic & Herb Cream Cheese, Thomas' New York Style Plain Bagel, Hormel Spam Low Sodium. more...
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steady weight
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brazillec's Weight History
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