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It has been 6 months since I last wrote on here or have even been on here but I am back. I signed up with mediweightloss clincs because I feel like such a failure and need accountability. I am sick of buying things from the grocery store, coming home before my husband so I can eat them without him knowing and then feeling guilty. I have never "snuck" food before and feel like someone else when doing it. Why do I do it? Self loathing, not sure but I do. I started on the mediloss on Monday, and the previous Friday I went in for my initial appointment. I go back on Friday and will go once a week for my weighin and B12 and B6 shots. This week it's all protein and no veggies or fruits. This is hard for me as it is 100 plus degrees and I would rather have veggies than meats any day of the week.
Day one sucked! I felt so awful that night due to the no caffeine, and all protein plus my sinus' were awful. Felt so nauscous and had a headache but yesterday i was just tired but no headaches, thank goodness!
Day 3 not even hungry but have to get my 5 min meals in and 64+ ounces of water in. Water is such a challenge for me.
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639 kcal
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Fat: 31.43g | Prot: 80.36g | Carbs: 13.67g.
Breakfast: turkey bacon, egg white, egg. Lunch: dill pickles. Dinner: broccoli. Snacks/Other: reduced fat string cheese. more...
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