Weigh In record (no journal entry) for 22 October 2022
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1236 kcal
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Fat: 37.91g | Prot: 61.88g | Carbs: 166.43g.
Breakfast: chocolate truffles, butternut squash chili. Lunch: Schneider's Hot Dog , Wonder Hot Dog Bun. Dinner: Knorr Vietnamese Beef Pho, High Liner Wild Caught Sole Parmesan Herb. more...
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Losing 0.6 kg a Week
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