Weigh In record (no journal entry) for 22 October 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1876 kcal
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Fat: 103.56g | Prot: 90.39g | Carbs: 152.87g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Wendy's French Fries (Medium), Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, Salmon. Dinner: Potato Chips, Green Peas (Frozen) , Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs. Snacks/Other: Silk Unsweetened Coconut Milk, Coffee, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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