Weigh In record (no journal entry) for 22 October 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2012 kcal
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Fat: 90.49g | Prot: 72.29g | Carbs: 236.50g.
Breakfast: Té (Infusión), Pan Amasado, Soprole Yoghurt Batido Protein +, Tomates. Lunch: Tottus Crema de Rocoto, Pepino (Pelado), Tomates, Mister Veggie Hamburguesa de Soya, Cebollas, Carozzi Espirales, Zumo de Limón, Colun Queso Rallado Parmesano. Dinner: Cuisine & Co Palmitos en Rodajas, Mayonesa Casera, Pan Amasado, Lechuga de Hoja Verde, Don Juan Pepinillos Dill, Tomates, Porotos Verdes. Snacks/Other: Merengue, Carne de Res o Salsa de Carne, Trendy Mini Cono, Caramelo Masticable. more...
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Losing 0.5 kg a Week
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