Weigh In record (no journal entry) for 22 October 2022
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70.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1762 kcal
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Fat: 28.26g | Prot: 85.88g | Carbs: 283.37g.
Lunch: Boiled Egg, Beef Rendang, Nasi Putih. Dinner: GaGa Mie Telor A1, Presweetened Tea, Hard-Boiled Egg , Sumber Selera Bakso Daging Sapi. Snacks/Other: Muscle First Gold Pro Gainer, Muscle First Gold Pro Gainer. more...
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Losing 6.3 kg a Week
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AloysiusJP's Weight History
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