Weigh In record (no journal entry) for 22 October 2022
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2313 kcal
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Fat: 46.73g | Prot: 145.89g | Carbs: 334.69g.
Breakfast: Whole Wheat Pita Bread, Berries, Honey, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Dinner: Oroweat Country 100% Whole Wheat Bread, Chicken Meat (Roasting, Roasted, Cooked) , Fage Total 0% Greek Yogurt, Feta Cheese , Fresh'n Easy Garden Salad, Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Snickers Snickers Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Fat Free Rainbow Sherbet. more...
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2879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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