Weigh In record (no journal entry) for 22 October 2022
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78.3 kg
Lost so far: 33.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1402 kcal
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Fat: 31.50g | Prot: 44.38g | Carbs: 233.20g.
Breakfast: Cafezinho, Ovo Frito, Pão Francês. Lunch: McDonald's Big Mac, Canela, Cafezinho, Pão Francês. Dinner: Bauducco Bolacha Levíssimo Integral, Heinz Ketchup. Snacks/Other: Qualitá Biscoito de Polvilho, Café com Açúcar, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2401 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daniel forte's Weight History
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