劉昶佑's Journal, 22 Oct 22


View Diet Calendar, 22 October 2022:
862 kcal Fat: 19.95g | Prot: 134.12g | Carbs: 43.08g.   Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Dinner: 草維錠, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔. Snacks/Other: 細喜錠. more...
1797 kcal Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

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劉昶佑's Weight History


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