Weigh In record (no journal entry) for 22 October 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1028 kcal
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Fat: 43.67g | Prot: 45.72g | Carbs: 111.61g.
Breakfast: Muffato Pão de Queijo, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Chuchu Cozido, Hortifruti Beterraba Cozida, Arroz Parboilizado Cozido. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Muffato Pão de Queijo. more...
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Losing 2.8 kg a Week
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ferkrever's Weight History
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