Weigh In record (no journal entry) for 22 October 2022
|
81 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1148 kcal
|
Fat: 38.94g | Prot: 44.39g | Carbs: 105.40g.
Breakfast: Aldi Roggensemmel, Weich Gekochtes Ei, Kaffee, Edeka Südtiroler Karree, Bertolli Extra Vergine Olivenöl, LaVita Saftkonzentrat. Lunch: Schokoladenpudding, Gösser Naturradler, Hokkaido Kürbis, Pikante Suppe. Afternoon Tea: Gut & Günstig Konfekt, Lebkuchen, Kaffee. Tea: Weintrauben. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|