Weigh In record (no journal entry) for 21 October 2022
|
60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
811 kcal
|
Fat: 33.64g | Prot: 27.71g | Carbs: 95.15g.
Breakfast: Tea with Milk. Lunch: Asda Vegetable Soup. Dinner: Pret A Manger Garden Pea & Mint Soup. Snacks/Other: Longley Farm Natural Cottage Cheese, Marmite Peanut Butter , Pears , Tesco Cox Apples, Sainsbury's Whole Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|