Weigh In record (no journal entry) for 22 October 2022
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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689 kcal
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Fat: 45.24g | Prot: 13.22g | Carbs: 61.12g.
Breakfast: Dry Roasted Unsalted Peanuts, Coffee (Instant) , Oranges . Lunch: Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen). more...
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Gaining 2.1 kg a Week
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