Weigh In record (no journal entry) for 22 October 2022
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1213 kcal
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Fat: 38.13g | Prot: 44.02g | Carbs: 189.41g.
Breakfast: Хлеб с Отрубями. Lunch: Гречка Отварная, Жареная или Запеченная Курица, Зеленый Лук. Snacks/Other: Фикс Прайс Кокосовые Чипсы, Арбуз. more...
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Losing 2.8 kg a Week
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drugsling's Weight History
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