Weigh In record (no journal entry) for 22 October 2022
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1801 kcal
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Fat: 69.98g | Prot: 111.44g | Carbs: 176.63g.
Lunch: Grüne Chilischoten, Reis (Gekocht), Hähnchenbrustfilet, Maggi Gekörnte Brühe, Rapsöl, Rote Paprika. Dinner: Dallmayr Boule Dunkel , Butter, Salami, Schweinebraten, Käse, Salatgurke. Snacks/Other: Myprotein BCAA, REWE Apfelstreuselkuchen, Milchkaffee, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla. more...
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Losing 3.9 kg a Week
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meisterpropper76's Weight History
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