Weigh In record (no journal entry) for 22 October 2022
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74 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1559 kcal
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Fat: 69.05g | Prot: 83.64g | Carbs: 161.75g.
Breakfast: Dried Chia Seeds, Vitalait Yaourt Bifi 0% Fraise, Honey, Cœur d'or Bissa. Lunch: Grilled Chicken (Skin Not Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup (Home Recipe). Dinner: Pomegranate, Grapes, Almonds, Boiled Egg, Vitalait Yaourt Bifi 0% Fraise. Snacks/Other: Samsa Samsa, Apple. more...
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Losing 1.1 kg a Week
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sabrinemelki's Weight History
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