febericasandy's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

55 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

684 kcal

Fat: 13.74g | Prot: 16.71g | Carbs: 128.33g. Breakfast: Blue Diamond Almond Breeze Original, Sunpride Single Banana, Cocoa Powder. Dinner: Egg, Tomatoes, Nasi Putih. Snacks/Other: Sponge Cake with Icing. more...

1507 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Zumba - 30 minutes. more...

steady weight

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febericasandy's Journal, 22 Oct 22

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febericasandy's Weight History