Weigh In record (no journal entry) for 22 October 2022
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2499 kcal
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Fat: 103.40g | Prot: 99.32g | Carbs: 283.72g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg (Whole) , New York Bakery Co Plain Bagel, Bananas , Tesco Unsalted Butter, Aldi Spicy Chorizo Sausage. Lunch: Propercorn Barbecue Lentil Chips, Specially Selected Superseed Farmhouse, Aldi Large Free Range Eggs, Heinz Salad Cream 30% Less Fat, Aldi Light Mayonnaise. Snacks/Other: Satsuma, Aldi Soft Bakes Choco Hazelnut, Brooklea Low Fat Peach Yogurt, Aldi Skimmed Milk, Aldi Organic Porridge Oats. more...
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Losing 4.2 kg a Week
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brett cooper's Weight History
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