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I guess that I shouldn't have had the bowl of ice cream last night. but it was sooo good. Next time, I will only have half. lol.
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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 Comments
You are very correct! :-)
Thanks! You too,have a great day!
20 Mar 15 by member: Melodyann
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Try to plan for it. No extra calories, no regrets.
20 Mar 15 by member: Iamjoytoo
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That lil' food conversation in your head is the killer. If you can shut that voice out then you can win the war, but that is the daily battle. I know for me, the higher the level of stress the less likely I will win those battles.
20 Mar 15 by member: Hildi72
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Melodyann's Weight History
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