Weigh In record (no journal entry) for 22 October 2022
|
115.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1443 kcal
|
Fat: 59.67g | Prot: 75.01g | Carbs: 163.94g.
Breakfast: Spiegelei, Cappuccino. Lunch: Hokkaido Kürbis. Dinner: NAFA Griechischer Bauernsalat, Karpfen Gebacken. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|