Weigh In record (no journal entry) for 22 June 2011
|
91.8 kg
Lost so far: 14.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 88.62g | Prot: 71.96g | Carbs: 40.47g.
Breakfast: bulk breakfast sausage, onions, zucchini, kirkland egg product, egg. Lunch: precious string cheese, carrots, red cabbage, romaine, California Classics Jalapeno Dressing. Dinner: president feta, california classic ranch, red cabbage, carrots, romaine, Mahi Mahi. Snacks/Other: grape tomatoes, precious string cheese, walnuts. more...
|
|
2670 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
Comments
A new low for you - yippee! Guess all the water from the salt in the sausage is GONE!!
22 Jun 11 by member: Sandy701
|
Going well for you. Keep up the good work.
22 Jun 11 by member: paigesgrandma
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|