Weigh In record (no journal entry) for 22 October 2022
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63.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1183 kcal
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Fat: 49.42g | Prot: 56.65g | Carbs: 124.81g.
Breakfast: Ja! Camembert 45%, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milch 1,5%. Lunch: Spaghetti Trocken. Dinner: Schweizer Käse, Bönsel Kochkäse 20%, Dr. Karg Knäckebrot Käse & Kürbiskern. Snacks/Other: Maurinus Schoko Rosinen, Hefezopf. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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