Weigh In record (no journal entry) for 22 October 2022
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70 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1668 kcal
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Fat: 78.84g | Prot: 54.09g | Carbs: 77.28g.
Breakfast: Яичница, МК Балтика Сосиски Берлинки, Лимон, Greenfield Зелёный Чай с Мелиссой. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Светлое Пиво. more...
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Losing 4.2 kg a Week
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